Important Concepts You NEED to Know as an Educated Meathead

Section one covers the important concepts for understanding biomechanics, knowing how to classify each movement pattern, advanced training considerations for program design, and much more.

Advanced Bodybuilding Anatomy

Section two explores the intricate details of each muscle group's anatomy and their exact function to optimize your workout routines and prevent injuries.

Top Training Tips to Put It All Together

Section three wraps up with Dr Marv's Top Training Tips for each body part, pulling from his 17+ years of experience to help you maximize each and every rep.

About the Course

Unlock the secrets of elite muscle growth with our Bodybuilding Anatomy & Meathead Biomechanics 101 video course—designed for serious lifters who want smarter training, bigger gainZ, and proper mechanics. Take a deep dive into all things biomechanics, functional anatomy, and applicable tips to put to immediate use. All body parts and movements are demoed by professional and elite amateur bodybuilders that bring each muscle group's action and function to life like never before. THIS is how you transition from being just a good lifter/trainer to an excellent lifter/trainer, with knowledge that applies to anyone looking to step their game up with physique based training goals.

Meet Your Expert Instructor

Dr Chris "MARV" Marvin DC has devoted his entire life to the human body, spending over 17 years either working in an acute physical therapy clinic, as a personal trainer and online coach for over a decade, and now as a performance chiropractor and online educator. He decided to put everything he's learned together into the ultimate physical culture  platform - The Educated Meathead. This is his first official course (of many) that will allow you to learn from him at a fraction of his 1-on-1 coaching cost.

Course Curriculum

15 Chapters · 49 Lessons

  1. 1

    Important Concepts

    1. Introduction Free preview
    2. (Included in full purchase)

      Active Insufficiency 101

    3. (Included in full purchase)

      Advanced Training Considerations

    4. (Included in full purchase)

      Moment Arms 101

    5. (Included in full purchase)

      Hip vs Knee Dominant Squat

    6. (Included in full purchase)

      Leg Press Foot Placement Guide

    7. (Included in full purchase)

      3 Planes of Motion

    8. (Included in full purchase)

      Rotation Unlocks EVERYTHING!

  2. 2

    Quads 101

    1. (Included in full purchase)

      Bodybuilding Anatomy

    2. (Included in full purchase)

      Top Training Tips

  3. 3

    Hamstrings 101

    1. Bodybuilding Anatomy Free preview
    2. Top Training Tips - RDL's Free preview
    3. Top Training Tips Addendum - DON'T LOOK UP! Free preview
    4. Top Training Tips - Lying Leg Curls Free preview
    5. Top Training Tips - Seated Leg Curl Free preview
    6. Top Training Tips - Standing Leg Curl Free preview
  4. 4

    Adductors 101

    1. (Included in full purchase)

      Bodybuilding Anatomy

    2. (Included in full purchase)

      Top Training Tips

  5. 5

    Glutes 101

    1. (Included in full purchase)

      Bodybuilding Anatomy

    2. (Included in full purchase)

      Glute Activation Movement

    3. (Included in full purchase)

      Top Training Tips - Free Weights

    4. (Included in full purchase)

      Top Training Tips - Thrusts/Bridges

    5. (Included in full purchase)

      Top Training Tips - Seated Abduction

  6. 6

    Calves 101

    1. (Included in full purchase)

      Bodybuilding Anatomy

    2. (Included in full purchase)

      Top Training Tips

    3. (Included in full purchase)

      Top Training Tips Addendum - ANKLE FORWARD/BACKWARD

  7. 7

    Back Training 101

    1. (Included in full purchase)

      Back Training 101

  8. 8

    Lats 101

    1. (Included in full purchase)

      Bodybuilding Anatomy

    2. (Included in full purchase)

      Lat Activation Movement

    3. (Included in full purchase)

      Top Training Tips

  9. 9

    Upper Back 101

    1. (Included in full purchase)

      Bodybuilding Anatomy

    2. (Included in full purchase)

      Top Training Tips

  10. 10

    Delts 101

    1. (Included in full purchase)

      Bodybuilding Anatomy

    2. (Included in full purchase)

      Top Training Tips - Raises/Flyes

    3. (Included in full purchase)

      Top Training Tips - Rear Delt Flyes

    4. (Included in full purchase)

      Top Training Tips - Overhead Press

    5. (Included in full purchase)

      Top Training Tips - Pain w/ Lateral Raises

  11. 11

    Pecs 101

    1. (Included in full purchase)

      Bodybuilding Anatomy

    2. (Included in full purchase)

      Pec Activation Movement

    3. (Included in full purchase)

      Top Training Tips - Presses

    4. (Included in full purchase)

      Top Training Tips - Pec Dec Flyes

  12. 12

    Biceps 101

    1. (Included in full purchase)

      Bodybuilding Anatomy

    2. (Included in full purchase)

      Top Training Tips - Arms in Alignment

    3. (Included in full purchase)

      Top Training Tips - Multiple Topics

  13. 13

    Forearms 101

    1. (Included in full purchase)

      Bodybuilding Anatomy

  14. 14

    Triceps 101

    1. (Included in full purchase)

      Bodybuilding Anatomy

    2. (Included in full purchase)

      Triceps Activation Movement

    3. (Included in full purchase)

      Top Training Tips

  15. 15

    Wrapping Up

    1. (Included in full purchase)

      Wrapping Everything Up & Future Updates

Ready to Transform Your Body?

Take the first step towards your bodybuilding goals. Enroll now to access exclusive content and start sculpting your dream physique.

$100.00

Enroll Now Get a Free Preview