Learn the Mechanics Behind Your Squat

Go deep on squat biomechanics, learn to assess your own movement, and build a warm-up around what your body needs. You’ll also learn DNS bracing—one of my secret weapons for creating a stronger, more stable squat.

Put Your Assessment to Work

Follow the live demonstrations as I turn assessment findings into specific drills and squat adjustments. See how to use what you learned to move better and get more out of every rep. This is where you feel the difference when you put what your learned to use.

Learn from World-Class Powerlifters

Watch the replay of my live Q&A with two exceptionally strong powerlifters—including one who set an all-time world record in raw powerlifting in the 220-pound class just a week before our conversation and a 2220 lbs. raw total lifter with a 925 lbs. squat!

STOP COPYING SOMEONE ELSE’S SQUAT. BUILD YOURS.

Your Squat Should Work for Your Body You’ve tried widening your stance, pointing your toes out, and copying someone else’s warm-up. But if you don’t know *what’s* limiting your squat, you’re still guessing. Squats 101 teaches you how to assess your own movement and use what you find. You’ll learn the biomechanics behind different squat patterns, identify where you need mobility or control, build a warm-up that makes sense for you, and use DNS bracing to create a more stable lift. Then you’ll watch those ideas put into action so you can take them from the screen to the squat rack. I built this course from 18 years of lifting, coaching, and working with athletes. Whether you’re chasing a heavier squat, building your legs, or simply want to move with more confidence, you’ll leave with a process you can return to every time you train. Ready to stop guessing? Enroll in Squats 101 and find your squat.

Don't Barbell Squat?

This course is still for you. The lower-body assessments and movement principles apply to machine-based squat patterns, too. I’ve included my bodybuilding machine tutorials so you can put what you learn to work with the equipment you actually use.

The Educated Meathead

Dr. Christopher “Dr. Marv” Marvin DC is the founder of Coastal Performance Chiropractic and The Educated Meathead. With a degree in Exercise Science and a Doctor of Chiropractic degree earned as valedictorian, he brings 18 years of lifting, coaching, and clinical experience to Squats 101. He serves as team chiropractor for Bay Area Rugby Club and has worked with everyday lifters and elite strength athletes, including competitors at the Official Strongman Games World Finals. After nine surgeries and years of chronic pain, he knows firsthand why training advice needs to fit the person doing the lifting. His philosophy: You are not broken. You are not fragile. Learn how your body moves, then build a better squat from there.

Curriculum

6 Chapters · 38 Lessons

    1. (Included in full purchase)

      WELCOME to Squats 101

    2. (Included in full purchase)

      Your Presenter Is...

    1. (Included in full purchase)

      Evidence Based & Goals

    2. (Included in full purchase)

      Bodybuilding Anatomy

    3. UNTRAINED Muscle Growth Free preview
    4. (Included in full purchase)

      Your Body's Biomechanics

    5. Moment Arms 101 Free preview
    6. (Included in full purchase)

      Stance Width

    7. (Included in full purchase)

      Gender Differences

    8. (Included in full purchase)

      Toe/Foot Angle

    9. (Included in full purchase)

      Reinforcing Knee Valgus/In!!!

    10. (Included in full purchase)

      To Sit Down or To Sit Back: That is the Question!!!

    11. (Included in full purchase)

      High Bar vs Low Bar Squat Pattern

    12. (Included in full purchase)

      Bar & Hand Placement

    13. (Included in full purchase)

      Squat Progressions

    14. (Included in full purchase)

      Avoid These Common Injuries

    15. (Included in full purchase)

      Should You Warmup?

    16. (Included in full purchase)

      Self Assessment

    1. (Included in full purchase)

      Live Assessment - Part 1

    2. (Included in full purchase)

      Front Rack Assessment

    3. Seated Front Rack ER Assessment (Detailed) Free preview
    4. (Included in full purchase)

      Should You Wear a Belt?

    5. (Included in full purchase)

      DNS Bracing 101

    6. (Included in full purchase)

      In Office DNS Bracing Instruction (Detailed)

    7. (Included in full purchase)

      Putting Together YOUR Routine - Part 1

    8. (Included in full purchase)

      Putting Together YOUR Routine - Part 2

    9. (Included in full purchase)

      Putting Together YOUR Routine - Part 3

    1. (Included in full purchase)

      Wrapping Things Up

    1. (Included in full purchase)

      Powerlifting Live Q&A - Part 1

    2. (Included in full purchase)

      Powerlifting Live Q&A - Part 2

    3. (Included in full purchase)

      Powerlifting Live Q&A - Part 3

    4. (Included in full purchase)

      Powerlifting Live Q&A - Part 5

    5. (Included in full purchase)

      Powerlifting Live Q&A - Part 6

    6. (Included in full purchase)

      Powerlifting Live Q&A - Part 4

    1. (Included in full purchase)

      Bodybuilding Anatomy - Deltoids

    2. (Included in full purchase)

      Top Training Tips - Raises

    3. (Included in full purchase)

      Top Training Tips - Rear Delts

    4. (Included in full purchase)

      Top Training Tips - Overhead Press

READY TO SQUAT SMARTER? 

You’ve seen what’s inside. Now put it to work. Squats 101 brings together 18 years of education, coaching, clinical experience, and lifting to help you understand your squat—from assessment and warm-up to bracing, execution, troubleshooting, and recovery. Whether you’re chasing a bigger total, bigger legs, better movement, or simply want to squat with more confidence, stop guessing and start understanding WHY you squat the way you do.

$100.00

Enroll Now! Free preview